6 Nutrients to Help Build Muscle That Aren’t Protein
While protein is essential for muscle growth, so are several other nutrients.Carbohydrates, magnesium, creatine, omega-3s and vitamin D…
Say goodbye to supplements – these 7 omega-3-rich fatty fish are the natural secret to taking care of your heart and brain, experts say
There is something your body needs to keep your organs in shape: the omega-3 fatty acid. It is…
We Were Wrong About Fasting, Massive Review Finds : ScienceAlert
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…
$25 biotin beats $270 serums: dermatologists confirm identical results
A woman stands at her Sephora checkout, holding a $270 La Mer serum. Her phone buzzes with an…
I’m a Dietitian and I Love This High-Protein Whole Grain
Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is…
The planet wants you to eat more offal – here’s how to increase consumption
Meat has a large environmental impact, but could consuming more of it be part of the answer? Meat-eaters…
How to know if you’re vitamin D deficient and what to do about it
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Doctor names supplements she is most ‘wary’ of amid warning they can be ‘very dangerous’
A hospital doctor has sounded the alarm about potentially dangerous supplements that could lead to serious health problems,…
What Happens to Your Blood Pressure When You Take Creatine Every Day
Key Takeaways Creatine supplements may slightly affect blood pressure, but research is mixed—some studies show small reductions, while…
Should you take hair, skin, and nail supplements daily? The side effects you need to know |
Hair, skin, and nail vitamins are among the most popular supplements for enhancing appearance and promoting overall wellness.…
Intermittent fasting through the holidays – St. George News
Intermittent fasting through the holidays St. George NewsShocking simulation shows what actually happens to your body if you don’t…
The Best Low-FODMAP Foods for Less Bloating and Better Digestion
If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely…