The truth about how much protein your body can absorb in one meal
Is there a limit to how much protein your body can use from one meal? The answer may…
What’s on your Rosh Hashanah table? 5 Jewish food pros share what they make every year
Rosh Hashanah, the Jewish New Year, is one of my favourite holidays. It’s a hopeful time, with optimism…
Cheddar Vs. Mozzarella Cheese: Nutrition and Health Benefits
5 min read Cheese is a fan favorite thanks to its variety, flavors, snackability, versatility, and yes, its…
Mira Rajput Nutrition Philosophy: Mira Rajput says “Good nutrition isn’t about rigid rules or perfect meals”, revealing her no-rules food philosophy for kids’; wants her kids to understand what they eat and build a positive food environment
Photo: Mira Rajput/ Instagram Mira Rajput’s identity is no longer just limited to being Shahid Kapoor’s wife. Married…
Study finds KSM-66 ashwagandha root extract safe in sample of more than 1,000 adults
Published in Phytotherapy Research, the randomized, double-blind, placebo-controlled trial involved 1,002 adults and concluded Ixoreal Biomed Inc’s KSM-66…
From curry to coffee, convenient protein products are gaining popularity in Japan
Japanese food companies are offering more protein-rich options for health-conscious consumers, including curry and coffee products. While protein…
15 gluten-free spots to try around Dublin
Calling all coeliacs — this list is long overdue. Eating out when you’re coeliac can sometimes feel like…
How to eat more protein without protein powder: 6 easy rules
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
“Good Nutrition Isn’t About Rigid Rules”: Mira Kapoor Reveals Her Food Philosophy For Misha And Zain
Mira Kapoor believes that small habits practised consistently over the years yield measurable and desirable results. She wrote…
Blooms the Chemist’s major update after Coles and Woolworths pull controversial product from shelves
Blooms the Chemist has announced a review of krill oil, a controversial Omega-3 supplement harvested from Antarctica. The…
From Poachers to BOWLD: Bandon chef Barry McLaughlin launches 100% gluten-free salad bar at Marina Market
BANDON chef Barry McLaughlin is taking on the salad bar market with a new 100% gluten-free fast-casual concept…
No gym, no strict diet: at 110, this former firefighter reveals what has shaped his life
Vincent Dransfield lived independently to 110 years of age, crediting milk, friendship and optimism for his longevity. Vincent…