7 reasons to eat 1 guava daily for breakfast and 3 ways to eat it for maximum benefits
Guava Smoothie: To make this, simply blend fresh guava with a banana, a splash of milk or yogurt,…
Scientists dismissed collagen coffee—Stanford proved 34% inflammation drop in 8 weeks
Scientists dismissed collagen coffee as marketing hype for years. Nutrition researchers argued that hot beverages would destroy protein…
Why Gen X are being impacted by UPF’s more than any other generation
Joe Wicks and Dr Chris Van Tulleken, creating the world’s most harmful protein bar in Channel 4’s Licensed…
Not Getting Enough Sun? You Might Need a Vitamin D Supplement
Vitamin D does a lot more than support stronger bones. This nutrient plays an essential role in improving…
What is lead doing in protein powder?
Tegan Taylor: Are you a protein powder consumer typically, Norman? Norman Swan: No, but I’m in a household…
Are you taking vitamins wrong? Expert highlights 6 everyday mistakes
Vitamins are important for our health; they play a huge role in everything from immune function and metabolism…
25 High-Protein, High-Fiber Recipes That Taste Amazing
SOCIAL MEDIA IS all about #proteingoals and fibermaxxing, but can we just say of course they are? Finally,…
5-Day Easy Diabetes-Friendly Meal Plan for Busy Schedules
DAY 1 2 3 4 5 MEALS Breakfast: Avocado Toast with Egg——–Lunch: Slow-Cooker Turkey Chili——–Dinner: Maple-Mustard Salmon Bowls…
What medical experts say about CoQ10 supplements’ safety and heart benefits
NEWYou can now listen to Fox News articles! Coenzyme Q10, better known as CoQ10, is a trending supplement…
Super greens powder supplements sold at Sam’s Club linked to salmonella outbreak
At least 11 people have been sickened, including three who were hospitalized, with salmonella infections linked to powder…
The Best 7-Day Healthy Meal Plan, Created by a Dietitian
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER/LATE-NIGHT SNACK Tofu scramble & toast/ Pear…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…