The surprising links between gas, fibre and exercise
March 20, 2026 — 6:00pm Save You have reached your maximum number of saved items. Remove items from…
Research suggests people who read before bed every night have a fundamentally different brain than people who watch TV
Add Silicon Canals to your Google News feed. Most people end their day the same way: screen on,…
We Asked 5 Dietitians How to Choose the Healthiest Chocolate—They All Said the Same Thing
Reviewed by Dietitian Karen Ansel, M.S., RDN Credit: Design elements: Getty Images. EatingWell design. Key Points Cocoa in…
Sung Si Kyung loses 10kg in 3 months “Survived the first month on just four foods”
Sung Si Kyung shed nearly 10kg in just three months, reaching a healthy weight. He shared his weight loss…
Bemerton Lodge celebrates student’s journey into nursing
Eryn Blackman spent time at the Orders of St John Care Trust (OSJCT) Bemerton Lodge as part of her…
6 Common Medications That Don’t Mix Well with Multivitamins
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Design elements: Getty Images. EatingWell design. Key Points Multivitamins…
‘My hard-earned muscles melted away – at 55, here’s what I wish I’d known to protect my body pre- and post-surgery’
I am officially recovering. A few days ago, I underwent keyhole surgery to have my gallbladder removed. All…
WHO says attack on Sudan hospital killed 64, including 13 children | Sudan war News
The attack on a teaching hospital in Al Deain, the capital of East Darfur state, has rendered the…
The curious case of low-protein diets
Bread, grains, fruits, and vegetables arranged in a circular pattern around a shrimp at the center. – Knowable…
What creatine does for your muscles, brain and energy – and how to take it safely
Creatine. It’s been associated with muscle-obsessed gym bros and an opportunistic supplement industry keen to jump on the…
Cardiologist warning to anyone taking Omeprazole, ibuprofen, diclofenac and naproxen
A heart specialist has warned people they may need to consult their doctorBen Hurst, Maria Ortega Foreign Content…
Problem gambling is on the rise in Mayo – news
Problem gambling is on the rise in Mayo but there is only one counsellor in the county helping…