Eating blueberries every day may have a surprising effect on your mood
A small pilot study suggests that eating blueberries every day may influence gut bacteria and potentially affect mood…
Seaford plans for neighbourhood health centre progress
Initial funding has been agreed as part of plans for a new neighbourhood health centre in Seaford. Lewes…
RJ Mitte’s story offers insight into life with cerebral palsy and mental health issues | RJ Mitte
The sudden passing of RJ Mitte has deeply affected many people in the cerebral palsy community (RJ Mitte,…
Manisha Koirala’s Menopause Fitness Tips Include Strength Training, Good Food And Rest
Menopause is a natural stage in a woman’s life when her menstrual cycle stops, usually between the ages…
Brown Fat Can Be Beneficial For The Body – And a Blood Pressure Drug Could Turn It On : ScienceAlert
Body fat can bring health benefits as well as health problems, depending on where it is and how…
Patients stranded as specialist shortage hits public hospita
As Nigeria’s non-communicable disease burden grows, patients are paying the price for a critical shortage of specialists, enduring…
Catholics come together to break mental health stigma
We are not alone. The stigma is not here. We need to talk about this more. These were…
This is exactly what ditching stretching for this 5-move mobility routine can do for your body
Ah, stretching versus mobility. It’s a debate that never ends. As a coach who focuses most of my…
‘Horror symptom’ millions ignore at night could lead to heart failure
Millions of Brits could be living with an undiagnosed condition that disrupts sleep and is linked to serious…
New Apothecary opens in Rathdrum
Creating a place where people can slow down, ask questions, learn about traditional herbalism, and discover nature’s incredible…
New NHS England policy for trans people could have ‘a number of adverse impacts’, report finds | NHS
Trans people could face delays and a greater risk of “corridor care” under new NHS England guidance that…
What 30 Days Of Daily Cardio Did For One Woman’s Body And Mind
4 min read If a desk job and evenings on the sofa are leaving you short of the…