Eight ways to beat the afternoon slump — no coffee!
If you don’t live somewhere with a strong siesta tradition, the post-lunch crash can be a problem: concentration,…
From coeliac to vegan, the best cruises for special dietary needs
Cruise lines can cater for a variety of dietary needs (Marc Shoffman) The food on a cruise can…
Rishabh Pant’s Dramatic Weight Loss Ahead of IPL Stuns Fans
For athletes like Pant, physical conditioning is not just about appearance, but more about their on-field performance, stamina,…
Cold hands and feet could be sign your body is not having enough of 1 thing
Cold hands and feet could be more than just weather‑related, a doctor claims it might signal a surprising…
Best wellness and fitness events in Dubai this March
From canal runs to nutrition summits, here’s how fitness events in Dubai are shaping up this month March…
Eight midlife strength-training myths debunked
In May 2023 Elizabeth Davies went viral. “Training for my summer body?” the barrister turned personal trainer posted…
What are peptides? Benefits, risks and what experts say
H-E-B has entire shelves filled with collagens many advertising that they are with peptides. American-Statesman Peptides are having…
55-Year-Old Clarksburg Fitness Coach Monte Johnson Advances in National Mr. Health & Fitness Competition
Clarksburg Published March 14, 2026 at 11:33AM Courtesy @Monfit on Instagram Clarksburg fitness professional Monte Johnson is representing…
Happy Birthday Alia Bhatt: Check out the 33-year-old’s secret to regaining her fitness postpartum
Alia Bhatt needs no introduction in contemporary desi pop culture. Celebrating her birthday on March 15, the actor…
DVLA may ‘ban’ drivers on any of these common medications
DVLA officials may tell road users to “avoid driving” if they get behind the wheel under the influence…
‘Kidney disease app helped me to walk’, says Durham woman
Denholm, who is partially sighted, said the tool had been a massive help to her as she had…
How smart fatigue training can improve your strength and endurance
Fatigue is natural. The body gets tired and sore after physical activity. There is mental fatigue as well,…