How to order healthy at El Jannah, Oporto, Subway and more
Yes, you can still have your takeaway Mexican, charcoal chicken and burgers without the side of guilt. Just…
What to Change to Keep Building Muscle After 50
2 min read AFTER 50, LIFE might look a little different. That doesn’t necessarily mean you have to…
How this Nobel Prize winner and lifelong cyclist took on the wild anti-ageing world – and why the bicycle remains an unparalleled instrument for youth
Anti-ageing is big business – and growing rapidly. This once unfashionable backwater of the science community is experiencing…
Doctors Share The Things They Wish They Could Tell Patients theCHIVE
Have you ever wondered what your doctor is actually thinking while nodding politely during your appointment? This thread…
The Next Generation of Collagen Is Here—Does It Work?
A new generation of collagen supplements is here: Collagen tripeptides are the smallest version of collagen possible and…
Vidyut Jammwal’s Dhalsim Workout For Street Fighter: How Does The Intense Kalaripayattu Dand Improve Fitness Levels?
Actor and martial artist Vidyut Jammwal is known for performing physically demanding stunts. He also showcases traditional Indian…
Warning update for sertraline, citalopram and fluoxetine after number of deaths
A coroner warned that action should be taken to prevent future deathsNeil Shaw Assistant Editor (Money and Lifestyle)…
Royal Stoke first with clinical trial for chronic migraine patients
Royal Stoke University Hospital is currently the only UK centre taking part in the international study Gary Porter…
Love fast food? The dietitian’s go-to orders for a higher protein, lower calorie hit
Yes, you can still have your takeaway Mexican, charcoal chicken and burgers without the side of guilt. Just…
New Research Reviews 10 Years of Muscle-Growth Evidence – Here’s What Works, from Exercise to Protein
Building muscle doesn’t have to mean following an increasingly complicated training programme, obsessing over the perfect rep range…
Eating blueberries every day may have a surprising effect on your mood
A small pilot study suggests that eating blueberries every day may influence gut bacteria and potentially affect mood…
Seaford plans for neighbourhood health centre progress
Initial funding has been agreed as part of plans for a new neighbourhood health centre in Seaford. Lewes…