Muscle expert Brad Schoenfeld shares a 30-minute dumbbell workout you can use to stay in shape for the rest of your life
If you have a dusty pair of dumbbells hidden somewhere in your home, you have everything you need…
Scientists make concerning discovery about lung cancer and microplastics
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Robot Blood Draw Tech Could Transform Lab Visits
You sit down and put your arm in the cradle. You press a button. The machine takes it…
How to balance both protein and fibre needs in your diet? Expert shares the common ground
So much of the dietary priority is on protein intake that other essentials are getting eclipsed. A diet…
Knee Pain Myths: Knee pain is not “normal” with age: Myths about exercise, arthritis, knee replacement and robotic surgery that doctors want you to stop believing
Is knee pain normal with age? Image: AI Knee pain, arthritis and knee replacement often come with a…
Eating a handful of nuts each day is linked with lower risk of high blood pressure, our research shows
More than 1.4 billion people worldwide live with high blood pressure (hypertension). It’s the single biggest metabolic risk…
Erin Patterson approved for taxpayer-funded Ozempic in prison: What we know about the controversial prescription
Erin Patterson approved for taxpayer-funded Ozempic in prison: What we know about the controversial prescription Erin Patterson’s name…
‘No dignity’ … the battle to end hospital corridor care
Harry Lyness had hardly ever been in hospital, according to his son John. The former Royal and Merchant…
I asked a dietitian which seeds women should eat in midlife—here are her five top picks
I’ve been adding pumpkin seeds to everything I eat. I read that they contain phytoestrogens—plant compounds with a…
Rakul Preet Singh Returns To ‘Building Back’ After 18 Months, Says Her Body Is ‘Relearning’
After taking a break for nearly a year and a half, Rakul Preet Singh is slowly finding her…
Heart patient well enough to start high school after ‘game-changer’ procedure
An 11-year-old girl was well enough to start high school with her friends after becoming one of the…
Nigeria’s rehabilitation crisis deepens as 80% of occupational therapists leave
….AS FSOT graduates 93 studentsBy Chioma Obinna Nigeria is facing an acute shortage of occupational therapists, with about…