Gemma Atkinson, 41, shares her legs and glutes routine – build a strong lower body with these 4 exercises
Gemma Atkinson has shared a lower-body workout from her regular fitness routine. ‘Ahhh strength training…how I missed you,’…
Memory stays strong in old age when this brain enzyme is active
Screening of mouse hippocampus cells (pictured) identified an enzyme whose production rose with age. Credit: Talley Lambert/Science Photo…
Fifteen NHS staff sacked after accessing medical records of Valdo Calocane victims | NHS
A total of 15 NHS staff have now been sacked after accessing medical records belonging to the victims…
UC Davis lighting research now being harnessed to reduce stress
Researchers at the UC Davis California Lighting Technology Center are studying how lighting affects stress and emotions, with…
Alice Zaslavsky’s day on a plate: What the cookbook author eats to stay healthy while traveling
October 18, 2026 — 5:00am Save You have reached your maximum number of saved items. Remove items from…
Strava just got a major strength training upgrade, and it’s starting to look like a proper fitness coaching app
Strava just launched an update introducing coach-designed strength workouts that users can follow and record directly in the…
Scientists discover how deep sleep builds muscle, burns fat, and boosts the brain
A good night’s sleep does much more than leave you feeling refreshed. During deep sleep, the body releases…
Weight loss medications alter how the brain and kidneys manage body fluids
Medications like liraglutide help treat diabetes and obesity, but they also influence how the body handles water and…
5 Different Types of Pain You Should Never Ignore
When it comes to severe medical situations, emergency medicine doctors see it all. They’re the physicians who folks…
Aayush Wellness launches calcium, vitamin supplements; enters USD 16.3-bn bone & joint health segment
Aayush Wellness Limited, an integrated healthcare company, has expanded its nutraceutical portfolio with the launch of Aayush Calcium…
Leonardo DiCaprio’s ‘dad bod’ puts spotlight on dangerous belly fat — and how to lose it
Recent beach photos of actor Leonardo DiCaprio have reignited the “dad bod” debate — and raised questions about…
CDC to send ‘disease detective’ to help tackle Pennsylvania measles outbreak | Pennsylvania
The county at the center of Pennsylvania’s measles outbreak is at a clear disadvantage because, local officials say,…