7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin,…
8 Best Magnesium Sprays, According to Experts
Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
14 Best Pre-Workout Powders of 2025, According to Gym Rats
Much like protein powder, the best pre-workout powders on the market today are a far cry from what…
10 Best Collagen Peptide Supplements, According to Nutritionists
Don’t freak: If you’re 25 years or older, you’re actually already experiencing collagen loss. But the good news…
Our Bodies Need Vitamin D—Here’s What Happens When We Don’t Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in…
7 Best Multivitamin for Women 2025 for Any Age, Per Dieticians
Whether you pride yourself on eating a balanced diet or can’t remember the last time you ate a…
8 Best Ashwagandha Supplement, According to Experts
We’ve all heard it: stress is the ultimate killer. While you can’t eliminate it, you can manage it…
The Best Lion’s Mane Supplements for a Brain Boost
These days it seems our brains are constantly on hyperdrive and our ability to fully focus is suffering.…
9 Best Iron Supplements for Women, According to Experts
A lab test can help determine if you’re dealing with a deficiency, in which case supplements can be…
The Best Vitamins For Nails, According to Experts
To find the best vitamins for nails, you need a more comprehensive look at your overall health, especially…
7 Best Metabolism Boosters For Energy, Stability, and More
When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it,…