FFitness Read More What is VO2 max and why it matters for heart-health and longevity |December 17, 2025 While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure…
FFitness Read More The science behind your workout choices: How your personality shapes exercise choices |August 18, 2025 Ever wondered why some people thrive on grueling high-intensity workouts while others dread even a short jog? It…