5 Habits Separate People Who Age Well From Those Who Don’t
It turns out that tiny changes – minutes more exercise, a few grams more veggies – can make…
How working out like an astronaut can reduce back pain and slow ageing
During my years working with astronauts, it was routine to hear about returning crew being carried from their…
I’m a urologist, eight changes I made in my 50s to cut my risk of cancer
Dr Marc Laniado made a choice to be more mindful of his own health – here’s what he…
At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
Daily multivitamin slows signs of biological ageing
Taking multivitamins daily was associated with changes in epigenetic ageing ‘clocks’.Credit: Halfpoint Images/Getty Taking a multivitamin every day…
Experts Share What’s Optional, What’s Essential For Indians
For many Indians, the belief that a home-cooked, traditional diet is enough to maintain health has been deeply…
Commentary: Strength training may be the key to healthy ageing
But there are signs of change. The UK Health and Social Care select committee is currently examining how…
Dietary restriction in aging and longevity
Weindruch, R. & Walford, R. L. Dietary restriction in mice beginning at 1 year of age: effect on…
The most common fitness mistakes people make, in every decade of life
Experts share why it’s essential to tune out of the noise of fads and focus on basic principles…
Exercise alleviates cognitive dysfunction in Alzheimer’s disease mice via skeletal muscle-derived extracellular vesicles that enhance plaque clearance by microglia
Knopman, D. S. et al. Alzheimer disease. Nat. Rev. Dis. Primers 7, 33 (2021). Article PubMed PubMed Central …
How do autistic people age — and what does it mean for their health?
Sondra Williams is no stranger to medical diagnoses and treatments. As a teenager and young adult, she spent…
Long in the tooth: Brushing your teeth three times a day could help you live longer, experts say
Brushing your teeth three times a day and regularly attending dental check-ups can reduce the risk of developing…