10 signs you are ageing well, according to experts
Rather than relying on external and ‘often meaningless’ features, such as greying hair or chronological age, biological age…
How to eat healthily by the decade
We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…
Aging clocks delineate neuron types vulnerable or resilient to neurodegeneration and identify neuroprotective interventions
C. elegans culture Nematodes were cultured on nematode growth medium (NGM) agar plates at 20 °C under standard conditions…
The perfect weekly exercise routine in your 50s – and the workouts to ditch
A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros While regular exercise…
Give up early retirement to boost your pension and the economy, over-50s told
More people aged 50 to 64 are working than ever before – but they need better Government support…
Collagen creams, serums or oral supplements: Which is best to beat ageing |
Collagen creams offer temporary surface hydration, while serums with ingredients like vitamin C and retinol encourage natural collagen…
These 5 signs might suggest that you’re ageing terribly
We’d all love to age gracefully. There are certain things about ageing we all know will help –…
Why biological clocks get our ‘true age’ wrong – and how AI could help
You may be chronologically older than your “true age” REUTERS/Toru Hanai When I first started writing about ageing…
I’m 57 and lost five stone by training to be a bodybuilder
In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Why am I feeling weaker as I get older?
As we age, many people notice small changes that make them feel a little weaker or slower, but…
At 55, I was a slim gym bunny, but had brittle bones
I wasted so much time and money at the gym. This year, I cancelled my membership and took…