HHealth Read More 10 signs you are ageing well, according to expertsFebruary 8, 2026 Rather than relying on external and ‘often meaningless’ features, such as greying hair or chronological age, biological age…
NNutrition Read More How to eat healthily by the decadeFebruary 7, 2026 We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…
HHealth Read More Aging clocks delineate neuron types vulnerable or resilient to neurodegeneration and identify neuroprotective interventionsFebruary 4, 2026 C. elegans culture Nematodes were cultured on nematode growth medium (NGM) agar plates at 20 °C under standard conditions…
FFitness Read More The perfect weekly exercise routine in your 50s – and the workouts to ditchFebruary 3, 2026 A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros While regular exercise…
PPersonal finance Read More Give up early retirement to boost your pension and the economy, over-50s toldFebruary 1, 2026 More people aged 50 to 64 are working than ever before – but they need better Government support…
NNutrition Read More Collagen creams, serums or oral supplements: Which is best to beat ageing |January 30, 2026 Collagen creams offer temporary surface hydration, while serums with ingredients like vitamin C and retinol encourage natural collagen…
HHealth Read More These 5 signs might suggest that you’re ageing terriblyJanuary 28, 2026 We’d all love to age gracefully. There are certain things about ageing we all know will help –…
AArtificial intelligence Read More Why biological clocks get our ‘true age’ wrong – and how AI could helpJanuary 23, 2026 You may be chronologically older than your “true age” REUTERS/Toru Hanai When I first started writing about ageing…
FFitness Read More I’m 57 and lost five stone by training to be a bodybuilderJanuary 19, 2026 In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a…
FFitness Read More How do muscles respond to exercise and weight loss?January 12, 2026 When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
FFitness Read More Why am I feeling weaker as I get older?January 2, 2026 As we age, many people notice small changes that make them feel a little weaker or slower, but…
FFitness Read More At 55, I was a slim gym bunny, but had brittle bonesDecember 29, 2025 I wasted so much time and money at the gym. This year, I cancelled my membership and took…