60-calorie fiber bomb can boost memory, improve skin aging
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given…
Morning Exercises for Knee Strength After 60
Add these moves to your morning routine to support strong, healthy knees as you age. Building and maintaining…
Expanding the fight against heart disease — Harvard Gazette
U.S. medical organizations are looking to reduce deaths caused by heart disease, the nation’s No. 1 killer, with…
Peptides for Longevity: Performance Breakthrough or Manufactured Controversy?
Peptides are hot. BPC headlines. TB-500 moving through the underground. Secretagogues all over late-night forums. Faster healing. Deeper…
How eating sugar can ‘caramelize’ the inside of your body and speed up aging
AGE before beauty. The latest hyperfixation among longevity experts appears to be Advanced Glycation End products (conveniently abbreviated…
Neurons Lose Their “Adaptability” in Old Age
Summary: Every thought has a price tag. Neurons require an immediate burst of energy to fire, but as…
6 health benefits of magnesium
“Magnesium is one of the main minerals in your body,” says Michelle Schoffro Cook, Ph.D, holistic nutritionist and…
A Trainer’s 6-Minute Morning Routine
A trainer shares a quick standing routine designed to restore hip mobility each morning. If the first few…
5 Nutrients Women Need More of After 40
Despite what X-famous biohackers preach (looking at you, Bryan Johnson), there’s no escaping the forward march of time.…
New Research Links Daily Multivitamins to Slower Biological Aging
In a randomized clinical trial of older adults, researchers found that taking multivitamins for two years modestly slowed…
Can aging bring improvement instead of decline? Long-term study says yes
A 12-year national study reveals that aging need not mean decline. Researchers show that many older adults maintain…
A Daily Multivitamin Might Actually Slow Down Your Biological Clock, Study Finds
Staying one step ahead of the grim reaper is no easy task. Research out today, however, indicates that…