How to get stronger — Harvard Gazette
A series of random questions answered by Harvard experts. Edward Phillips is an associate professor of physical medicine…
The New Run Rate Of Living And Living In Retirement
Technologies that manage, monitor, and motivate health in support of longevity are no longer for occasional checkups; they’re…
Estate planning helps limit costly mistakes: ‘My Mother’s Money’ author
Miodrag Ignjatovic | E+ | Getty Images After Beth Pinsker’s father died, she had her mother set up…
Is Daily Walking Enough to Stay Fit After 50?
You may feel amazing getting in your daily steps, but an expert reveals whether walking alone is enough…
4 Strength Tests After 50 That Prove You’re Stronger Than 40
An expert shares moves—and benchmarks—that signal top-notch strength after 50. “Challenge” and “motivation” are two words that most…
4 Chair Exercises That Restore Leg Strength After 65
Rebuild lost strength and muscle in your lower body with these simple chair moves. Including squats in your…
8-Minute Morning Routine That Helps You Age Better After 50
Wake up stiff joints fast, do this 8-minute routine and move better all day after 50. Waking up…
Data Holds the Key in Slowing Age-Related Illnesses
In 2026, we will see the beginning of precision medical forecasting. Just as there have been remarkable advances…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
3 Pushup Variations That Prove Strength After 50
Try this 3-pushup challenge to see how strong your upper body really is after 50. Building upper-body strength…
Alyssa Milano celebrates 53rd birthday with annual makeup-free selfie
Happy 53rd birthday, Alyssa Milano! Instagram/Alyssa Milano Isn’t she lovely? Actress Alyssa Milano took to Instagram this morning…
6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…