Sperm From Older Men Have More Genetic Mutations
Human semen not only accumulates genetic mutations with age; as the percentage of sperm carrying potentially serious mutations…
Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…
Low pulse could be a concern in an older endurance athlete
Dr. Keith Roach | To Your Health Dear Dr. Roach: I am a 64-year-old male who is a…
Over 50? Knee Pushup Count That Signals Strong Upper Body
Pushups are a classic bodyweight exercise that are a staple in many fitness routines—for good reason. Not only…
4 Daily Bodyweight Moves to Help You Live Longer After 45
Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep…
5 Standing Exercises That Reverse Aging After 50
After 50, staying strong and mobile becomes less about looking fit and more about maintaining independence, protecting your…
Dietary RNA Molecules May Hold the Key to Slowing Cellular Aging
Summary: Living longer doesn’t always mean living healthier, and researchers are exploring how diet can extend healthspan. A…
Britain’s Strongest Grandmother Breaks 4 World Records Just Months After Taking Up Powerlifting
Powerlifter Martine Barons competing in Squat at the European Championships – SWNS ‘Britain’s strongest grandmother’ has broken four…
Study Finds Cocoa Extract Supplement Reduces Key Marker of Aging
A large-scale clinical study suggests that cocoa extract supplements rich in flavanols may help reduce age-related inflammation. Researchers…
Mediterranean diet offsets genetic risk for dementia, study finds — Harvard Gazette
New research suggests that following a Mediterranean-style diet may help offset a person’s genetic risk for developing Alzheimer’s…
The secrets of five ‘super agers’
There’s no special diet, supplement or exercise that will guarantee you a healthy and dementia-free old age. Five…
4 tips to help you de-stress and live a longer, healthier life
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…