After a Century of Progress, Our Lifespans Are Hitting a Wall
Scientists warn that life expectancy is no longer increasing at the breakneck pace of the early 20th century.…
5 Morning Moves That Beat Anti-Aging Supplements After 45
As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass declines, it takes…
4 Standing Arm Exercises To Banish Bat Wings After 45
Flabby arms and “bat wings” can be challenging to erase after 45. This is a noticeable part of…
Can Vitamin D Supplements Really Slow Aging, As A Recent Study Suggests?
Recent research suggests these supplements could be even more beneficial for long-term health than realized. (Credit: otnaydur/Shutterstock) In…
Attention and Focus Abilities Peak Between Ages 27 and 36
Summary: Researchers analyzed 139 neuroimaging studies spanning ages 5 to 85 to map the brain’s activity in cognitive…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
5 Quick Tests To See if You’re Aging Too Fast After 40
As you age, your body naturally changes. You lose lean muscle mass and strength, bone density declines, and…
Jennifer Aniston reveals her secret to ‘aging gracefully’ after plastic surgery speculation
Jennifer Aniston is crediting her youthful looks to “optimism” and “positivity.” The “Friends” alum, 56, reacted to her…
5 Morning Exercises Men Over 45 Should Do Daily
Staying active throughout your life can help combat age-related muscle loss while keeping your body in tip shape.…
5 Daily Exercises To Rebuild Lost Muscle After 50
Once you reach 30, your body starts to experience sarcopenia, the natural loss of lean muscle. Adults can…
7 Morning Exercises Women Over 45 Should Do Daily
Exercise is a stellar way to kickstart any healthy day. In fact, after the age of 30, you…
why LINE-1 might be the key to cancer and aging
In our latest episode of Lexicon, we sat down with Dr. Liam Holt, associate professor at NYU Langone…