Data Holds the Key in Slowing Age-Related Illnesses
In 2026, we will see the beginning of precision medical forecasting. Just as there have been remarkable advances…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
3 Pushup Variations That Prove Strength After 50
Try this 3-pushup challenge to see how strong your upper body really is after 50. Building upper-body strength…
Alyssa Milano celebrates 53rd birthday with annual makeup-free selfie
Happy 53rd birthday, Alyssa Milano! Instagram/Alyssa Milano Isn’t she lovely? Actress Alyssa Milano took to Instagram this morning…
6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…
5 Standing Exercises to Tighten Neck and Jawline After 50
Define your neck and jawline with these easy standing exercises that strengthen and lift. Many changes happen to…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
Kate Winslet Is Not a Botox Fan
Photo: JC Olivera/WWD via Getty Images Kate Winslet would like everyone to keep their faces au naturel. In…
Diets Rich in Tea, Coffee, Berries and Nuts Linked to Better Long-term Heart Health in New Study
Credit: Julian Hochgesang People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts,…
4 Simple Exercises to Restore Muscle After 60
Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60. There’s a…
4 Standing Moves That Prove You’re Fitter Than 40 at 60
Standing exercises become more important than ever after turning 60. If you’re 60 and don’t have standing moves…
44 Is the First Big Aging Cliff for Millennials
Forty-four 44-year-olds, including the author (top row, center). Photo: Hannah Whitaker This article was featured in New York’s…