This Is 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…
The Age When Exercise Matters Most for Preventing Dementia.
EVERYONE KNOWS EXERCISE is good for you. Whether you’re taking a brisk walk around the block or grinding…
How Exercise Boosts Brain Function And Lowers Dementia Risk
The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost…
5 Standing Strength Moves To Reverse Muscle Loss After 45
Losing muscle as you age is a challenging part of life. If you haven’t been working out, you’ll…
When planning for retirement, don’t neglect physical fitness
Open this photo in gallery: Research shows that physical activity isn’t just about adding years to your life,…
Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
Evenity not advised for patients with a high heart attack risk
Dear Dr. Roach: My primary care doctor has prescribed the medication Evenity for my osteoporosis. I have been…
Scientists discover molecule that acts like exercise and slows signs of ageing
For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…
‘Fake fasting’ diet can help you lose weight without starving
Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as…
Research links exercise to reduced inflammation and slower aging
Fresh insight into how regular movement protects the body from aging comes from a long-running study published in…
3 potential benefits for health, longevity
Share on PinterestCan vitamin D boost longevity? Here’s what the latest research says. Image credit: Catherine Falls Commercial/Getty…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…