Retirement Left Me Depressed — Here’s What Helped
I sat at my kitchen table with a pen in my hand and a blank sheet of paper…
Scientists Studied Half A Million People And Found A Sleep Sweet Spot For Healthy Aging
Credit: ZME Science. Sleep is not just rest for the brain. It is maintenance for the whole body.…
Starmer drama has UK markets reliving their Truss nightmare – POLITICO
Ultimately, it’s the government that needs to find nearly £2 billion a week to plug the gap between…
Beyond the Gym: Why Your Brain Craves Creatine
Summary: Creatine is far more than a “gym supplement”; it is a naturally occurring compound essential for cellular…
This Common Knee Surgery May Be Doing More Harm Than Good
A major 10-year study suggests a widely used knee surgery may do more harm than good. Credit: Shutterstock…
Reducing Visceral Fat Protects the Brain for Decades
Summary: A new longitudinal study reveals that the accumulation of visceral fat, the “hidden” fat stored deep within…
Early retirement is shrinking Gen X’s brain, new research warns
While economists sound alarms about Gen Z unemployment, new research points to a quieter crisis: Gen X workers…
6 food groups to limit after age 50 to live healthier
Reduce salt, sugar and fat to protect health Middle-aged diet plays an important role in disease prevention. Consuming…
What Is the 30-30-3 Diet?
If you’ve lived through the ’80s (and survived the grapefruit or cabbage-soup diets), you’ve probably had enough of…
This Common Habit Could Signal Serious Health Problems in Later Life
A long-term study of older adults suggests that certain daytime napping patterns—particularly longer, more frequent, and morning naps—may…
Scientists Discover a Surprising Reason Intermittent Fasting Extends Life
Intermittent fasting has long been linked to longer life, but new research points to an unexpected driver behind…
How Aging Is Reshaping the Job Market
Since the release of ChatGPT in late 2022, everyone from the C-suite to new grads looking for their…