Evolution Doesn’t Care If We Live Past 40
Human aging is not what natural selection failed to prevent. It is what happens when selection simply has…
Despite nearing their 60s, nearly four in 10 Americans heading towards the end of their careers don’t even have a retirement account
American workers have dreams of throwing in the towel by their mid-60s and spending the rest of their…
The longevity revolution is here. Our systems still think we die at 65
When I ask audiences who wants to live to 100, most hands go up. When I add “no…
Midlife Fitness Delays Chronic Disease by Years
Summary: Living longer is one thing, but living well is another. A new study reveals that cardiorespiratory fitness…
Why Lifting Weights Is the Most Powerful Anti-Aging Hack for Men
Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest…
Blood test has potential to detect earliest signals of Alzheimer’s disease — Harvard Gazette
A new study by Harvard-affiliated investigators at Mass General Brigham has found that a blood test for an…
There’s New Evidence for How Loneliness Affects Memory in Old Age
Neuroscientists know that there is a link between loneliness and cognitive decline in older adults, although it is…
Morning Exercises That Restore Posture After 60
Address declining posture with these simple morning moves. Starting your morning with a healthy dose of exercise is…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
War threatens to turbocharge looming government debt crisis – POLITICO
It added that global government debt rose to nearly 94 percent of gross domestic product last year and…
Should you be ‘nonnamaxxing’? ‘Blue Zone’ twist could be key to longevity
Put down the phone and pick up the ladle. While you were busy grinding for that promotion, grandmothers…
Why Are People Taking CoQ10 Supplements for Longevity, and Do They Work?
Coenzyme Q10, or CoQ10, was once a niche supplement, known best in wellness circles for its possible benefits…