Bread may be to blame for your depression and fatigue — and cause schizophrenia
There’s bad news for carboholics. A growing body of research suggests that eating bread, pasta and other grain…
6 Signs of Social Anxiety That Are Easy to Mistake for ‘Shyness’
Feeling nervous or overstimulated during what’s supposed to be a “fun” social situation isn’t unusual. Some people are…
How to tell the difference between a low mood and depression? What you need to know (and how to help your kids)
The other day, my friend’s 16-year-old daughter messaged her to ask: ‘Mum, do I ever seem narcissistic? I…
Sociodemographic factors associated with health-related quality of life in UK healthcare workers: a cross-sectional study | BMC Medicine
ONS: International migration and the healthcare workforce Office for National Statistics. Office for National Statistics. 2019. Available from:…
4 Ways To Identify And Escape Your Anxiety
Nearly 1 in 5 Americans has anxiety. So when my therapist said I was one of them, it…
Don’t know how to deal with mental stress? This club has a wild solution; you usually can’t do it at home
Every Sunday night in Chicago, a group meets at North Avenue Beach for a unique therapy. They scream…
How ChatGPT Could Be Making Your OCD Worse
From time to time, we all have questions that boil down to Is this normal? Did I do…
Newark, Jersey City NJ ranked by levels of stress by WalletHub
Branch Brook Park named one of USA TODAY’s best scenic views Explore breathtaking Branch Brook Park in Newark,…
Overactive Anterior Insula May Fuel Anxiety and Depression
Summary: New research shows that elevated glutamate-glutamine (Glx) levels in the anterior insular cortex (AIC) make people more…