Expert shares the simple 30-second test that reveals hidden stress and anxiety
There are a lot of easy tests you can do from the comfort of your own home to…
Gen Z are drowning in probation period anxiety – and one new job mistake is making it worse
Feeling anxious during your probation period is totally normal (Picture: Getty) Spilled a coffee over your new work…
Banned Kenyan athletes struggling with depression, experts call for help
One official of the Anti-Doping Agency of Kenya (Adak), who has worked at the agency for five years,…
Mom Wants Son to Break From ‘Anxious Generation’—So She Tests Him
A mom’s tactic to help her 5-year-old son gain more confidence is going viral on the internet. Tia…
How sighing is actually good for your health
Let it out — your exasperation could have an upside. There are lots of things that make us sigh…
Students Are Being Excused From Doing Schoolwork Because It Makes Them Too Anxious
Unfortunately, it’s becoming more and more common for kids to deal with anxiety. According to the CDC, 21%…
Jennifer Lawrence Opens Up About the “Anxiety” She Experienced After “Sacrificial” Decision to Become a Mom for the Second Time
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What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…
Male views on masculinity are gradually shifting — and that’s good for their mental health
Across generations, men’s mental health continues to get an increasing amount of attention, good and bad. Public figures…
Aged care workers warn of worsening mental health crisis
A senior manager working in Australia’s fractured aged care sector has spoken out about the ongoing problems still…
Ketamine therapy: Patients say drug gave them another shot at life
“You may feel like you’re going to die — but you’re not. Your body is right here in…
Genetic inflammatory signature defines depression subtypes and treatment response
Researchers led by Prof. Alessandro Serretti at Kore University of Enna have identified a genetic inflammatory signature that…