Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
AJ August Poised for Huge Career Breakthrough at Czech Tour
August takes second win in two days and now appears set for the first stage race victory of…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
What is a Triathlon Concept Bike? — Triathlete
Published August 3, 2026 06:00AM I want you to think of something that could be done to improve…
Does Proffee Boost Performance? A Sports Nutritionist Weighs In.
People are adding protein to their coffee for a nutrition boost in a new trend called “proffee.” A…
Garmin Buys TrainingPeaks in Fitness Landscape Power Move
Garmin acquires TrainingPeaks and TrainHeroic to bring two leading training and data platforms into its tech empire. Listen…
What a Tour de France Rider Eats in a Day
Updated July 9, 2026 05:07AM Tour de France riders are prime athletes who eat like a pack of…
Tour de France Riders Trial Secretive New Lactate Energy Gels
Updated July 7, 2026 10:06AM A new fueling revolution might be starting right now at the Tour de…
Tour de France Team Time Trial: The New Rules, Explained
Updated July 2, 2026 07:38AM The team time trial is back at the Tour de France for the…
Paul Seixas Linked to Mega Transfer Bid
The reported deal would eclipse Pogačar’s salary and signal just how far teams are willing to go to…
Lael Wilcox Abandons Around the World Record Attempt Amid Extreme Heat
The ultra-endurance racer faced another week of extreme temperatures around 100 degrees Fahrenheit, after having already endured days…
Tour de France changes green jersey rules after Pogačar near-miss
The maillot vert is the only Tour de France jersey Pogačar has yet to win. ASO just changed…