Ice Baths: What Science Says About Protocols, Adaptations, Safety
Published May 12, 2026 09:34AM No matter how much we’d like to convince ourselves that we can skip…
Why Tinned Fish Is Trending
Published May 7, 2026 03:00AM In my family, we reserved Sundays for fish. My grandmother would sauté sardines…
Van der Poel Still Chasing Mountain Bike World Title Dream
Updated May 1, 2026 09:20AM Mathieu van der Poel has won almost everything there is to win in…
Expert-Approved Exercises to Prevent GLP-1 Muscle Loss
Published April 30, 2026 03:06AM Reduced muscle mass, aka sarcopenia, is a common side effect of weight loss…
New Study Shares a 10-Minute Workout You Can Do Lying Down
Updated April 29, 2026 01:08PM Key takeaways: New research published today, April 29, in the journal PLOS One suggests…
Does Having a Healthy Gut Make You More Fit?
Published April 24, 2026 07:01AM Key takeaways: New research presented at the annual meeting of the American Physiological Society…
Why 32-Inch Wheels Are Coming to Gravel Cycling
Updated April 23, 2026 05:06PM Across the Sea Otter expo, there was one overwhelming topic in the off-road…
Can Supplements Help You Train in the Heat?
Published April 24, 2026 07:01AM Key takeaways: New research suggests that three supplements, berberine, curcumin, and blackcurrant, may…
I’m a Registered Dietitian. “Protein-Maxing” is Slowing You Down
Published April 17, 2026 10:56AM Of course, there’s no denying all the virtues of protein for runners. The…
MTB star Hatherly risks it all on road to dominate the dirt in LA 2028
Updated April 21, 2026 12:11PM Alan Hatherly knows exactly what he wants: Olympic mountain bike gold at Los…
Why Pidcock and Q36.5 is Researching Nomio Broccoli Drink
Updated April 20, 2026 08:04AM If Nomio broccoli shots are the new ketones, cherry juice, or sodium bicarbonate,…
Astronaut Christina Koch on Artemis II and the Outdoors
Published April 16, 2026 04:27PM On April 10, my family and I sat around the kitchen table, eating…