FFitness Read More Vibration Plates for Back Pain? Here’s What the Science SaysSeptember 13, 2025 Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s…
FFitness Read More People aged in 30s and 40s ‘should do four exercises’ to stay mobile into 70sSeptember 7, 2025 A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they…
MMedication Read More People on common medications warned ‘do not mix’ with paracetamol or ibuprofenSeptember 4, 2025 Paracetamol and ibuprofen are two of the most commonly used painkillers in the UK, but the NHS has…
MMedication Read More Base Vitality offers a holistic approach to health careAugust 24, 2025 Combining both her chiropractic and naturopathic expertise, Andrea Emde aims to provide a holistic approach to ensuring her…