Vibration Plates for Back Pain? Here’s What the Science Says
Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s…
People aged in 30s and 40s ‘should do four exercises’ to stay mobile into 70s
A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they…
People on common medications warned ‘do not mix’ with paracetamol or ibuprofen
Paracetamol and ibuprofen are two of the most commonly used painkillers in the UK, but the NHS has…
Base Vitality offers a holistic approach to health care
Combining both her chiropractic and naturopathic expertise, Andrea Emde aims to provide a holistic approach to ensuring her…