‘It’s life changing,’: At this Lehigh Valley CrossFit class, the average age is 70 | Allentown Area
EMMAUS, Pa. – Every Tuesday and Thursday at Free Will CrossFit in Emmaus seniors take over the gym.…
Exercise programs play a vital part in preventing falls among older Australians
Falls are the leading cause of an injury requiring hospitalisation — and with them particularly common among older…
4 simple tai chi exercises that, like tai chi walking, improve balance
“Soft is strong.” That’s one of the guiding principles behind tai chi, a hundreds-year-old Chinese martial arts practice…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
How fit is your body? Fitness coach shares 5 simple tests to check your strength, mobility, balance and flexibility
Fitness is not only about how much you can lift or how fast you can run. Everyday movements…
Is Remote Work Bad For Mental Health? Not If You Ask Women
Silhouette of stressed woman sitting at a desk in an office getty A recent New York Times opinion…
A ‘Grumpy Old Man’ Loves These Strength Building Resistance Bands
Physical therapists have long emphasized the importance of strength training, especially for older adults. According to experts, strength…
5 Morning Exercises That Improve Balance After 60
Starting your morning with these moves can be incredibly beneficial for your balance. Middle age is a time…
Is Your Balance Top-Tier After 60?
Strong performance often means a reduced risk of falls. Taking care of your body now is an investment…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
‘It’s strongly linked to independence later in life’: What your balance time says about your fitness
Certain exercises can act as quick checks of your fitness. When it comes to balance, the one-leg standing…
You’ve Been Overlooking the Power of Your Butt
Turns out the muscle you sit on may be your best bet for staying on your feet…