UK charity inspires runners and cyclists to ‘get fit by doing good’
LONDON (AP) — Shoveling piles of compost and clearing weeds on a cold, damp evening in London might…
Experts question diet guidelines’ higher protein-intake advice
Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to…
How to make the most of your workouts after menopause
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach…
Why mobility exercises are key to overall health as we age
As they age, it’s not uncommon for many people to let out a muted groan when getting out…
Learning a new language is like a ‘whole-body exercise’ for older adults
TOKYO (AP) — I speak decent Spanish, picked up working several decades ago as a news and sports…
How to reduce financial stress during the holiday season
NEW YORK (AP) — Are you feeling overwhelmed by the pressure to spend money on gifts, parties, and…
Gray rocking strategy can help reduce family stress at holiday gatherings
The holidays are a time of merriment, festivity — and, for many, tense family gatherings. People think, ”’How…
Fiber is poised to follow protein as the next food fad
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
As online gambling spreads, experts warn of the risks
NEW YORK (AP) — Online betting is more accessible than ever, with 14% of U.S. adults saying they…
Calisthenics and body-weight exercises are making a comeback
You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s…
Walking backward puts a new twist on a familiar fitness routine
Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is…
How to land a remote job in a competitive market
NEW YORK (AP) — When Kate Smith worked a 9-to-5 office job, she was burned-out, suffering from daily…