Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
6 Yoga Poses That Shrink Belly Fat and Tighten Your Core
Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s…
Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat
While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…
Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat
There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted…
4 Daily Bodyweight Moves to Shrink Belly Fat After 40
As you age, metabolism tends to slow down, which makes burning calories and losing weight more challenging. Hormonal…
Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’
Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and…
Is Walking Enough To Burn Belly Fat After 40?
Walking is an underrated yet incredibly effective fat-burning activity. In fact, Dian Griesel, Ph.D., author of “TurboCharged: The…
6 Floor Exercises To Melt Belly Fat After 30
Let’s be honest: Your 30s are an amazing yet incredibly busy chapter of life. Between work deadlines, social…
14 Best Floor Exercises for Women to Lose Weight
When looking for a productive weight-loss workout, you don’t need a pricey gym membership, fancy equipment, or even…
5 Walking Moves to Burn Belly Fat After 45
Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio.…
Why do people have belly fat? 5 common reasons no one talks about
While genes do decide how the body tends to store fat, lifestyle choices decide whether those genes are…
8 Bodyweight Moves to Burn Belly Fat After 45
HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+.…