Why everyone’s trying posture walking – and the surprising health benefits
‘Posture walking’ is social media’s newest favourite way to walk. Searches for the term have sharply increased in…
Why the 6‑6‑6 walking routine is going viral and how it supports weight loss and mental health |
The 6-6-6 walking challenge has taken over social media, Instagram, and wellness blogs, despite its name sounding a…
10,000 steps a day and 4 other fitness myths debunked
Whether you prefer the treadmill or a countryside ramble, you will have no doubt heard that walking 10,000…