What drinking kefir really does to your gut and oral microbiome
A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria. However, inconsistent…
Blood, Bonds, and Bitterness: the Perverse Pervasiveness of the the Re-Recording of Bonded by Blood
The insidious need to rant and rave about a nagging issue I have with Exodus has been gnawing…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
Collagen Production and Skin Renewal Directly Respond to Amount of Vitamin C We Consume: Study
Skin vitamin C levels are closely tied to levels of the vitamin in the blood (plasma) and can…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages
A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…
Does Intermittent Fasting Improve Cardiometabolic Health?
A new study calls into question the effectiveness of time-restricted eating (TRE) in producing measurable improvements in metabolic…
Diabetes drug blunts exercise-induced health improvements
A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease:…
Study finds high intake of ultra-processed foods tied to reduced DNA methylation
Researchers have found that women who consume more ultra-processed foods exhibit widespread differences in DNA methylation, suggesting early…
FDA says drugmakers have recalled a blood pressure medicine tainted with a cancer-causing chemical | News
The U.S. Food and Drug Administration says drugmakers have recalled more than a half-million bottles of the blood…
Epigenetic editing enables safer and more effective T cell therapies
Arc Institute, Gladstone Institutes, and University of California, San Francisco, scientists have developed an epigenetic editing platform that…
New lab-grown human embryo model produces blood cells
University of Cambridge scientists have used human stem cells to create three-dimensional embryo-like structures that replicate certain aspects…