Clinical nutritionist warns: These winter foods may raise blood sugar, weight gain, and digestive issues |
As winter gets colder and snowier, it is quite natural that most people would crave warm, comforting meals.…
How band-pass Raman spectroscopy lets you monitor blood sugar without pricking your finger |
If you regularly monitor your blood sugar, you are likely familiar with the repeated discomfort and inconvenience of…
What eating soaked raisins daily can do for your bones, digestion, and immunity this winter |
During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in…
5 healthy carb swaps for people with prediabetes and diabetes |
Carbohydrate quality has become a major focus in conversations about glucose regulation, especially as more people experience fluctuating…
Sugar isn’t the only enemy, 5 hidden triggers that fuel insulin resistance
Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often…
Sugar is not the villain for diabetes? Gastro doctor, Dr Pal shares the real cause of diabetes and what trigges insulin resistance
We’ve all been told to stay away from sugar to keep diabetes at bay, but what if the…
Diabetes drug blunts exercise-induced health improvements
A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease:…
Weightlifting Beats Cardio For Blood Sugar Control, Mouse Model Shows
Weightlifting may be more beneficial for blood sugar control than currently believed. (Photo by Unsplash+ in collaboration with…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
SMOC1 gene plays a surprising role in the development of type 2 diabetes
Scientists at City of Hope®, one of the largest and most advanced cancer research and treatment organizations in…
French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health
Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk.…
5 warning symptoms of pre-diabetes which indicate full blown diabetes in future |
With a staggering 541 million individuals globally affected by pre-diabetes in 2021, projections estimate a rise to 730…