What Happens to Your Body When You Eat Two Eggs Every Single Day
A 2025 study in the American Journal of Clinical Nutrition reported that two eggs daily within a low-saturated-fat…
Blood sugar running high despite cutting back on sweets? Doctors explain 5 nutrients that may help your body manage glucose better
When blood sugar starts creeping up, many people immediately look for something they can add to their diet.…
Diabetes diet tips: Dr Anoop Misra’s daily meal plan from breakfast to dinner for people with diabetes
Many Indians with diabetes believe they have to give up rotis, rice and everything they enjoy. But according…
I’m a diabetes dietitian — do one thing after every meal
It can be tempting to collapse onto the sofa after eating a big meal but making one simple…
Gurugram dietician answers 10 questions about protein powder, local Indian foods packed with veg protein and fibre
HT Health Talk: Online health advice is messy and contradictory. That’s why HT Lifestyle launched HT Health Talk…
Ozempic users in Australia: Shocking number revealed
A wave of prescription weight-loss medications has swept across Australia, reshaping how doctors treat obesity and forcing regulators…
A one-shot cure for diabetes? Sana Biotechnology makes its move
Sana and Mayo Clinic partner to advance a potential one-time cell therapy that could replace insulin for people…
Bryan Johnson sparks fresh health debate, says 10 squats are better than a 30-minute walk: Here’s what you should know
Tech entrepreneur Bryan Johnson, known for his multi-million dollar ‘Project Blueprint’ to reverse his biological age, is challenging…
UK surgeon shares a protein and fibre rich food that reduces heart disease risk, cholesterol, has anti-cancer properties
Many everyday staples sitting quietly in Indian kitchens are far more powerful than we give them credit for.…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Fitness coach says doing 10 squats every 45 minutes instead of 10k steps can boost metabolism and fat-burning
Exercising regularly ensures that you stay fit and also influences other functions, including boosting mental health, promoting better…
The most effective exercise to lower HbA1c level in a diabetic person
Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators…