Is it time to go bananas for bananas? 3 health benefits
Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits…
Did you know exercise can raise blood sugar? NHS doctor shares 5 surprising things that spike blood glucose besides food
When people think about blood sugar spikes, the first thing that often comes to mind is food –…
The medical marvel you already own – and how to get the most out of it
Your muscles, if given some TLC, will work like a Trojan to keep you in tip-top shape (Getty)…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
How band-pass Raman spectroscopy lets you monitor blood sugar without pricking your finger |
If you regularly monitor your blood sugar, you are likely familiar with the repeated discomfort and inconvenience of…
The seasonal spice that can fight heart disease and reduce inflammation
Deriving from the bark of cinnamomum verum trees, cinnamon is a spice that has become synonymous with autumn…
7 foods to help reverse type 2 diabetes
Type 2 diabetes is one of the most formidable health challenges of our time. Nearly 600 million adults…
The Ripeness Level Of Your Banana Actually Matters For Your Health — Here’s How
Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas),…
Florida plastic surgeon with 18 years of experience explains benefits of drinking clove water at night
Cloves are a multifaceted spice offering various health benefits and culinary uses thanks to their sweet, aromatic flavour.…
Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
Walk after meals vs morning walk vs strength training: Apollo doctor suggests the best exercise for blood sugar (HbA1c) control or lower diabetics risk
Different forms of exercise play a crucial role in managing blood sugar levels, but their impact on long-term…
5 free pharmacy tests that could add years to your life
Most of us wait until something feels wrong before seeing a doctor, but by then, it could be…