High-fiber diet beats metformin for blood sugar and weight in trial
A head-to-head trial tested whether changing what people eat could reshape the gut microbiome and influence two of…
Ultraprocessed meals produce distinct metabolic and brain responses
Most nutrition science suggests that meals with the same basic nutritional profile will have the same impact on…
What is Japan’s 30 minutes walking trend? Can this really replace gym workout?
Still, the method is not a full replacement for everything a gym offers. Walking, even at interval intensity,…
Sunlight, blood sugar and diabetes: a new study finds an intriguing connection
From winter UVA levels to long-term sun-seeking habits, a large UK Biobank study explores how different patterns of…
Blood sugar running high despite cutting back on sweets? Doctors explain 5 nutrients that may help your body manage glucose better
When blood sugar starts creeping up, many people immediately look for something they can add to their diet.…
Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…
Scientists show how sweeteners slow the growth of certain gut bacteria
Cambridge researchers have shown how commonly-used sweeteners slow the growth of certain gut bacteria. One sweetener in particular…
What A 20-Year Study Revealed About Preventing Type 2 Diabetes
To get a fuller picture, the team drew on data from three large, long-running U.S. studies: the Nurses’…
Dr Amir Khan reveals 5 conditions made worse by the heatwave
Dr Amir Khan is one of the UK’s leading medical experts (Image: Daily Mirror) The scorching heatwave continues…
Dietitian’s 6 High-Fiber, High-Protein Dessert-Inspired Breakfasts
Josie Porter, a dietitian and cookbook author, has a trick to stop her go-to breakfast of oats, protein-rich…
Intermittent Fasting Benefits May Differ Based On Your Age
Intermittent fasting has become one of the most popular ways to manage weight and support metabolic health, and…
Fast Foods That Are Actually Good for You: 7 Picks Dietitians Swear By
Ever had your doctor tell you that you need to lose weight or lower your blood sugar? Us too.…