What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate
America’s most-quoted nutrition scientist doesn’t eat anything especially exotic, but he’s very deliberate about what he does…
Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 healthy ways to have it: Chia muffins to berry smoothie
Chia water is a health hack many have adopted in their daily routine for its immense benefits, including…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
Eating Blueberries Could Help Improve Cognitive Function
When you eat blueberries and they digest in your gastrointestinal tract, the smaller molecules move into the circulatory…