‘Breath, Body, and Mind’: Navigate Stress and Change, Improve Performance
Breath, Body, and Mind: The Peaceful Warrior’s Guide to Mindful Health, Resilience and Optimal Performance George Pitagorsky draws…
The Kardashians trailer reveals Kim Kardashian’s hospital visit and health scare
Robert died from oesophageal cancer in 2003 at the age of 59. But oesophagitis and oesophageal cancer are…
First human-made object made contact with another celestial body 67 years ago today
On September 13, 1959, the Soviet Union’s Luna 2 became the first human-made object to make contact with…
Heat sets new records even as oppressive humidity strangles SoCal
Punishingly hot temperatures coupled with drastically high humidity Wednesday, making the weather feel even more intense than during…
Caffeine dominates esports supplements, says new systematic review
Pure caffeine supplementation was associated with consistent improvements in cognitive function, gaming performance and psychological mood. The review…
Black Caps: Mark Chapman to be released from NZ Cricket central contract to chase Australian deal
The schedule for the 2026-27 Big Bash League will also have limited impact on Chapman’s ability to play…
4 simple tai chi exercises that, like tai chi walking, improve balance
“Soft is strong.” That’s one of the guiding principles behind tai chi, a hundreds-year-old Chinese martial arts practice…
Beloved drink linked to less body fat and more muscle: study
Go ahead and pour another cup. While some may find extra padding more attractive, too much body fat…
Is Dry Scooping Safe? Here’s How to Take Creatine Properly
Like sardines, sun-kissed skin, and barely there manicures, creatine is trending this summer. From my mom asking me…
Student Dies After Taking Weight Loss Drug Used by Millions of Americans
The Californian teen was reportedly found on the floor of her dorm’s bathroom. A 19-year-old college student died…
Peppermint, rose water and hibiscus: Do herbal cooling remedies actually work?
Rolling heat waves. Unusually high humidity. A supersized El Niño on the horizon, which stands to spike temperatures…
What Is Tai Chi Walking?
It’s often recommended to go on a walk when you’re feeling stressed. Whether that means taking a quick…