Why Dietitian Who Loves Strength Training Stopped Taking Creatine
Josie Porter is always reassessing her supplement stack. The dietitian and author of “How Not To Take Supplements,”…
Too Many Men Are Taking Testosterone, Study Suggests: Risk and Benefits
America is reaching peak testosterone. In 2026, interest in the hormone is everywhere, from T-maxxing trends on social…
A Dietitian Avoids Supplements — Except for These 3
As a registered dietitian who worked in clinical settings for a decade, Josie Porter has seen supplements go…
Experts Agree: Fish Oil Supplements Are Worth It
Like with many wellness trends, supplement chatter tends to come and go (with varying levels of efficacy). While…
The Japanese Towel Roll Is Here to Fix Your Posture
The latest wellness technique that promises to strengthen the core and fix horrible posture has people across the…
How I’m getting my midlife legs ready for summer
Natural body brush, £20, Artah As does self-acceptance. “Cellulite is completely normal, and in midlife we should be…
3 Tips to Burn Fat and Boost Energy From Twins Who’ve Done Triathlons
Merav and Michal Mor do almost everything together. The identical twins studied at the same university, both pursuing…
I Stood on a Vibration Plate For 10 Minutes Every Day—Here’s What Changed
A month ago, my boyfriend came into the living room and declared that I had finally lost it.…
3 Habits for Your ‘Health Portfolio’ to Slow Aging: Longevity Doctor
Good genes are one of the biggest factors in living a long, healthy life: up to 50% of…
Should you be mineral balancing? How it can improve stress, sleep
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism…
Pilates Is Booming; Teachers Share How to Find a Good Instructor
Hailey Bieber, the Gen Z tastemaker and founder of the billion-dollar skincare brand Rhode, thinks Pilates “might be…
Psychiatrist assault and nurse attack spark call to track violence in healthcare
The experiences of the two workers and others who’ve also been victims of violence while working should never…