Lauryn Bosstick Shares 4 Tips for Building Muscle, Burning Fat
About six years ago, Lauryn Bosstick was trying everything to improve her health, and nothing seemed to work.…
Jelly Roll Confesses Major Setback in His Weight-Loss Journey
Grammy-winning artist Jelly Roll shared a candid update about his widely followed weight-loss journey. The 41-year-old “Save Me”…
Meet the Womb Witch: How Leigh McDaniel uses alternative methods for pelvic care
Leigh McDaniel always knew she was destined to become a witch. Growing up in Hawaii, she came from…
I Quit Workout Classes to Lift Weights As I Got Older; Better Results
For as long as I can remember, I’ve been a workout-class enthusiast. Loading audio narration… When I was…
Invasive rodent plaguing California may have been deliberately released. Here’s the theory
State wildlife officials have finally come up with a theory to explain where a giant, highly destructive rodent…
More Women Are Lifting Weights — and It’s Helping Their Careers
When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When…
How eating sugar can ‘caramelize’ the inside of your body and speed up aging
AGE before beauty. The latest hyperfixation among longevity experts appears to be Advanced Glycation End products (conveniently abbreviated…
Just 10 Minutes of Exercise Ignite Powerful Anti-Cancer Signals in Your Body
A rapid surge of protective signals In just ten minutes, a bout of vigorous exercise can ignite a…
13 surprising ways GLP-1 weight-loss drugs may benefit the body, according to science
A condition-by-condition guide to GLP-1 drugs breaks down what’s proven, what’s promising and what’s still untested. Humans have…
Somatic therapy is a wild, wacky way to beat stress
Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help…
News 9 speaks to registered dietitian on choosing the right foods to keep your body and mind strong
News 9 speaks to registered dietitian on choosing the right foods to keep your body and mind strong…
I had my first bikini wax at 43
Despite being a beauty journalist for 22 years and trying various treatments over this time, something I’d never…