How I’m avoiding breaking my hips like my parents did
As a teacher, I was always on my feet, and I went to the gym as often as…
FSSAI clears plant-based Vitamin D3 for a country short on sunshine benefits – Deccan Herald
FSSAI clears plant-based Vitamin D3 for a country short on sunshine benefits Deccan HeraldIndia gets its first plant-based Vitamin…
The Best Foods to Eat for Strong Bones, According to a Doctor and Dietitians
Bone health is important at any age, but especially for women during and after menopause. During these years,…
Everyone’s Talking About Magnesium for Sleep—These Are the Supplements Experts Recommend
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” Magnesium seems to…
Rethinking the need for calcium and vitamin D supplementation
Calcium and vitamin D are widely regarded as necessary for preventing our bones from going brittle as we…
A Dietitian Avoids Supplements — Except for These 3
As a registered dietitian who worked in clinical settings for a decade, Josie Porter has seen supplements go…
7 Best Collagen Peptides for Women, According to Experts 2026
It’s no secret that collagen declines as the body ages, and this decline is accelerated by perimenopause and…
Calcium and vitamin D supplements show limited fracture prevention benefits
Calcium, vitamin D, or combined supplements offer little to no clinically meaningful benefit on fracture and fall prevention…
Can creatine help with menopausal brain fog? What about bone health for people over 40? Here’s what science says about the supplement
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
Getting Older? These 7 Nutrients Matter More Than Ever
Fact checked by Nick Blackmer Credit: Maskot / Getty Images Eating at least 1.2 grams of protein per…
6 Supplement Combos That Work Better Together
Fact checked by Nick Blackmer Always check with your doctor before adding supplements to your diet.Credit: Kinga Krzeminska…
More Women Are Lifting Weights — and It’s Helping Their Careers
When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When…