The 4.5 minute exercise that could slash your risk of a heart attack
Remarkably small daily adjustments to sleep, exercise, and diet could significantly lower the risk of heart attacks, a…
Chennai fitness trainer with 18 years of experience shares weekly plan to improve running: 2 days a week for 8 weeks
Whether you’re training for your first marathon or simply hoping to become a stronger, more confident runner, meaningful…
12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
Can’t hit the 10,000 mark? What’s the shortest walk that can still get health benefits?
All the buzzwords the world of wellness has been revolving around of late, “10,000 steps” is one of…
Why the 6-6-6 walking rule is being called the gentlest fitness routine that actually works |
Every few months, a new fitness formula promises to fix our inconsistent relationship with exercise. Most fade quickly,…
Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging
This might sound hard to believe but walking can burn more fat than jogging, when it’s done the…
What is the 6-6-6 walking trend, and does it help?
Fitness walks have become the talk of the town lately. From Japanese, Nordic and fart walks, there is…