You don’t have to lift heavy weights to build muscles, but there’s a catch
Many gym journeys end almost as soon as they begin because of how gruelling weightlifting can be. Heavy…
Fitness coach with more than 20 years of experience shares fat loss hacks: 21 tips that ‘work every single time’
It is a brand new year, and for many of us, another chance to get started on the…
5 simple exercises to help muscle growth in women – Times of India
5 simple exercises to help muscle growth in women Times of IndiaThis PT’s beginner-friendly strength plan helps build muscle…