Nutritionist says she eats ‘2 kg food everyday’ while staying in a calorie deficit. Here’s how you can do it too | Health
Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or…
How to lose 1.5 kg in 7 days: Fitness coach shares practical tips without crash diets |
Losing weight quickly and safely is a goal many strive for, but it often seems challenging without resorting…
Fitness coach reveals 10 ‘painful sacrifices she made to lose 25 kg in 4 months’ that helped her see results faster | Health
Amaka, a fitness coach, lost 25 kg in four months by making significant lifestyle changes. In an Instagram…
Fitness coach shares 10 low-calorie foods that support your weight loss goals: From spinach to mushrooms | Health
Weight loss plans involve following a calorie deficit, which means eating fewer calories and burning more. Because of…