Does walking after lifting weights burn more fat? Fitness coach Eric Roberts shares what is most effective for fat loss
If you work out regularly, you probably know that strength training is key to building muscle, improving strength…
Why this ‘badass’ weighted vest could be the secret to fitness
With Olander’s Nike credentials, it’s no surprise that aesthetics and comfort are central — “obviously performance and innovation…
Walking, Swimming Or HIIT, Which Cardio Workout Is Better For You? It Is Not Running
Not all cardio is created equal when it comes to sustainable fat loss. According to fitness trainer Chadoy…
Inside Bali’s Bambu Fitness: the world’s most talked-about gym
From beautiful beaches and affordable shopping to the buzzing night-life, Bali has become a favourite hotspot around the…
Neelam Kothari’s diet and anti-ageing secrets for staying fit in 50s: ‘Cauliflower pizza instead of normal pizza’
In a candid July 30 YouTube video, actor-turned-jewellery designer Neelam Kothari gave fans exactly what they’ve been asking…
Man Who Went From 142 Kg To 80 Kg Shares His Cardio Plan For Weight Loss
Crash diets may promise quick results, but actual weight loss happens when you start building healthy habits that…
At nearly 50, she’s still pushing her body to new limits and it’s paying off
Ask Wairimu Keriri about the fitness routine that has made her have an athletic physique of someone decades…
Are People With Eating Disorders Misusing GLP-1 Drugs?
Among over 400 people with eating disorders in an interim analysis of an ongoing cross-sectional study, 32.1% said…
Hina Khan’s ‘one day at a time’ full-body workout features strength training, rowing and treadmill cardio. Watch
Actor Hina Khan is proving that consistency remains the foundation of fitness. Taking to Instagram on June 12,…
How the Brain Looks When You Exercise vs. When You Don’t
2 min read SCIENTISTS HAVE JUST given you one more reason not to skip your workout. Regular exercise…
GORUCK Exec Shares Beginner Tips for Rucking to Build Muscle
Emily McCarthy never expected her destiny to be hauling heavy weights on her back. As a D1 track…
HIIT that high blood pressure!
High-intensity interval training (HIIT) could be recommended for people with high blood pressure to help them bring their…