Cardiologist explains how regular exercise can make your heart up to ‘20 years younger’, but only if you start before 65 | Health
While we often associate ageing with wrinkles and grey hair, your heart ages too, but can exercise slow…
At-home DNA tests — what can they tell you?
Norman Swan: So, Tegan, have you done your DNA to find out where your ancestry came from, or…
A 15-year study reveals which diets best protect your brain and heart in later life
A major Swedish study finds that what you eat now could shape how many chronic illnesses you face…
What is ‘fibermaxxing’? 5 health benefits of the new nutrition trend
Called the new gut-health glow-up, “fibermaxxing” is a nutrition trend based on boosting your daily fibre intake to…