Should You Eat More Or Less Red Meat? A Public Health Expert Explains
Still Life Of Protein Foods. (Photo by Education Images/Universal Images Group via Getty Images) Universal Images Group via…
5 seemingly ‘healthy’ foods that could be putting your heart health at risk
Coconut is often touted as a healthy cooking oil, but it’s saturated fat content might not be great…
Weight loss drug Wegovy to be subsidised for Australians with severe obesity
An Ozempic-like medication is set to be listed on the Pharmaceutical Benefits Scheme shortly, saving patients with “severe”…
This $17 gadget can help improve your grip strength in 2026 — here’s why that’s so important
If your New Year’s goals include prioritizing your health, you may want to consider improving your grip strength.…
Common ingredient in ‘healthy’ foods linked to stroke risk | UK | News
As many Brits gear up to tackle their 2026 weight loss and fitness goals, they may unwittingly be…
How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
Commission proposes new measures to improve health and the healthcare sector
The European Commission has put forward a raft of new measures that will improve the health of Europeans…
What is VO2 max and why it matters for heart-health and longevity |
While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure…
Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week
To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out…
Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages
A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…
The minimum cardio to do each week for a healthy heart
Strength training is gaining focus right now – but this is why cardio still deserves a place in…