Cardiovascular surgeon shares 1 thing you must absolutely avoid if you want strong heart: ‘Don’t fall into the trap of…’
Your heart is one of the most vital organs in your body, pumping blood to all parts of…
How to hack your health this winter with food – five recipes that boost immunity, mood and gut health
Creamy, comforting and quietly hard-working, this is winter food that supports immunity without feeling worthy (Discover Great Veg)…
Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefits
Running is widely regarded as one of the most effective ways to stay active and maintain overall health.…
Trump tells WSJ he takes a higher daily dose of aspirin than his doctors advise in lengthy interview on his health
President Donald Trump told The Wall Street Journal in an interview published Thursday that he takes a higher…
Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week
To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out…
Your Morning Orange Juice Triggers Positive Changes in Thousands of Immune Genes
Image in public domain. Most of us think of orange juice as a simple breakfast habit, something you…
120/80 isn’t just a reading: Doctor decodes what your blood pressure really means and what the gap between your numbers says about your heart
When you have your blood pressure checked, you receive two numbers, such as 120/80. Most people assume that…
Your daily workout may not be as safe as you think: What new research says about heart risk |
Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work,…
Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…
Olive oil vs vegetable oil for heart health: Which cooking oil is truly healthier |
Choosing the right cooking oil is an important part of maintaining long-term heart health, especially as many people…
79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…
How vitamin K2 deficiency is silently clogging arteries; and what can we do to prevent it |
Vitamin K2 is quietly becoming a heart health hero, though most people don’t realise its importance until heart…