How the Men’s Health Fitness Director Overhauled His Garage Gym
THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that…
How to Build a Family Home Gym That Everyone Can Use
“DAD, HOW CAN I build muscle?” For the past few years I’ve been thinking about building a home…
Changes to how household waste recycling centres operate are approved
Changes to the way Oxfordshire’s seven household waste recycling centres (HWRCs) will operate have been approved. Oxfordshire County…
Walking does count toward marathon training – as long as you stick to these rules
While training for the Sydney Marathon, I missed a few of my weekday runs – something that’s normal,…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
Humanity Is Evolving Into One Big Ant Colony
Here’s what you’ll learn when you read this story: The trajectory of life on Earth has always been…
Can Walking Count Toward Marathon Training?
8 min read While training for the Sydney Marathon, I missed a few of my weekday runs. Of…
I Tried a 30-Minute Athletic Training Workout for Performance
I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained…
10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…
Plastic Trash May Be Fuel for a New Energy Source, Scientists Say
Here is what you’ll learn in this story: Plastic is littering the entire planet, and scientists are trying…
‘How I Strength Train To Build Muscle In My 60s After 4 Surgeries’
Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried…