105-Year-Old National Seniors Games Record Holder Shares His Tips
I became more serious about running shortly after I moved to Laramie, Wyoming in 1963—more than 60 years…
How 10 women aged 60-100 transformed their lives by lifting weights
For years, we’ve been bombarded by the trope of ageing gracefully – staying small, moving slowly, playing it…
Benefits and Risks of Double Workout Days, According to Experts
When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can…
Scientists Are Saving Rhinos With Radioactive Material
Here’s what you’ll learn when you read this story: The Rhisotope Project is embedding radioactive isotopes in the…
5 Signs You Need To Eat More Protein, According To Experts
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just…
The 5 best Pilates moves to future-proof your body, according to an instructor
The most powerful anti-ageing secret isn’t found in a serum or moisturiser – it’s in how you move.…
Science Shows How Ultra-Processed Foods Impact Your Health & Lifespan
A new scientific abstract suggests that eating lots of ultra-processed foods can increase risk of death up to…
6 essential strength moves women in their 60s need to do for muscle and bone health
Aging may be inevitable, but getting more fragile and weaker definitely doesn’t have to be. As we age,…