‘I Ate Chia Seeds Every Day For A Month’
Chia seeds are everywhere – sprinkled on smoothies, stirred into puddings, and praised as a so-called superfood. But…
9 easy ways to add chia seeds to your daily routine
Ever wonder why chia seeds have become the darling of health blogs, smoothie bowls, and wellness trends? Tiny…
5 untold benefits of drinking soaked chia seeds with warm milk before bedtime
Chia seeds are packed with powerful antioxidants, omega-3 fatty acids, and protein, all of which help promote collagen…
Fitness coach recommends 3 high-fibre foods to reduce bloated, belly fat and keep you full for longer | Health
Published on: Aug 15, 2025 06:58 am IST Fibre-rich foods help keep you satiated, reducing temptations for snacking.…
This Is The One “Superfood” You Should Always Eat At Breakfast, According To An Expert
From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential…