Dr Amir Khan urges people to eat one food three times a day like he does
The health expert recommends eating the dried fruit daily 14:20, 23 Mar 2026Updated 14:21, 23 Mar 2026 Three…
Dr Michael Mosley says one meal time change could ‘reduce the risk of diabetes’
Dr Michael Mosley, the pioneer behind intermittent fasting, says his dinner time change could also lower the chances…
Cardiologist says food popular at breakfast is a ‘cholesterol bomb’
Top cardiologist Dr Steven Lome has warned about three foods people looking to lower their cholesterol should avoid…
Anyone with high cholesterol told to follow 8 food swaps to improve levels
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…
Is black sesame the new matcha? This is how the claims stack up
Black sesame is the latest plant-based product to go viral, with its appealing colour and nutty taste. Social…
Specific curry slashes cholesterol and lowers heart attack risk
You need to check for two ingredientsNeil Shaw Assistant Editor (Money and Lifestyle) 13:41, 03 Mar 2026Updated 14:57,…
Everyone taking statins needs to know about ezetimibe
The rule could save the lives of thousands of people every yearNeil Shaw Assistant Editor (Money and Lifestyle)…
‘I’m a cardiologist – these are the three foods I’d never eat’
Cardiologist Dr Francesco Lo Monaco has shared his diet and the foods he would avoid due to their…
New Research Suggests Mammograms Could Offer Heart Health Insight
4 min readRecent research suggests that breast arterial calcification (BAC) picked up on routine mammograms may help predict…
‘I’m a cardiologist and there are three things I would never eat or drink’
Dr Francesco Lo Monaco has explained the dangerous foods that will damage your heart healthNeil Shaw Assistant Editor…
I Ate Oatmeal Every Day for a Week and This Is What Happened to My Body
What Happened When I Ate Oatmeal Every Day EMS-FORSTER-PRODUCTIONS – Getty Images As a dietitian, I’m often the…
Beans on toast could help lower cholesterol – but there’s a catch
This quick and easy meal is not only cheap but has various health benefits A dietitian revealed that…