Genetic variants influencing vitamin D synthesis, metabolism, and transport
From skin tone to rare mutations, scientists uncover how your genes influence vitamin D levels, and why standard…
Scientist says common superfood can reduce cholesterol ‘in just 10 days’
A Zoe expert has shared simple tips that can help to reduce cholesterol in just 10 days, with…
Want to boost heart health? Here’s how eggs can help |
A recent study indicates that moderate egg consumption may improve heart health by increasing beneficial metabolites in the…
Little-known sign of high cholesterol can appear on your fourth and fifth fingers
High cholesterol rarely presents symptoms – but a blood test can show if you have high levels of…
Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…
New research unveils vast influence of B vitamins on health and disease
Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from…
Meat hummus lowers microbes and raises nutrition
Scientists show that lamb-infused hummus packs more protein, iron, and flavor while staying fresher, offering flexitarians and athletes…