Morning sunlight is the natural medicine we are ignoring, says doctor: Just 20 minutes could boost your health
These days, most of us barely see the morning sun. We rush out of bed, grab our phones,…
Study reveals night-time habit that can improve heart health and reduce blood pressure |
A new study has found that simply keeping a consistent bedtime may have a measurable impact on heart…
Should We Eat Dinner Earlier In Winter? Why Timing Might Matter More Than You Think
There’s a connection between daylight and our metabolism. (Credit: JasminkaM on Shutterstock) Once the clocks have gone back…
Does Intermittent Fasting Improve Cardiometabolic Health?
A new study calls into question the effectiveness of time-restricted eating (TRE) in producing measurable improvements in metabolic…
Artificial light is drowning out the Moon: here is what city bright lights are doing to humans and other species
Many city slickers may find it hard to comprehend, but the moon used to be the brightest source…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
How moon movements affect human body and mental health: Science has surprising answers
For centuries, humans have looked up at the full moon and wondered if it could influence their behavior,…