Why it’s finally time to address your insomnia
Hey, all, happy Monday! Are you constantly tossing and turning? A new study suggests there’s a good reason…
Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…
Brain Iron Levels Predict Cognitive Decline Risk
Summary: A new study demonstrates that brain iron levels, measured with a special MRI technique, can predict cognitive…
How Two Genes Interact to Accelerate Alzheimer Disease’s Onset in African-Ancestry Populations
By: Chad Hanson | September 04, 2025 | 6 min. read | Share Summary A new study from the…
FTL1 Protein: Scientists found a protein that makes the brain age faster: How to arrest its growth |
A groundbreaking study by UCSF researchers has pinpointed the protein FTL1 as a key contributor to age-related cognitive…
Could Bottling Up Stress Fuel Cognitive Decline?
(© nuiiko – stock.adobe.com) In A Nutshell Older Chinese Americans who tend to keep stress, hopelessness, and self-doubt…
Think iron supplements are harmless? CMC Vellore neurologist warns they might be damaging your liver, heart, and brain
Iron is a mineral that naturally occurs in many foods, is added to certain products, and is also…
Brain fog troubling you? Here’s how to battle mental cloudiness, and spot signs it may be more serious
Dr Ng explained that the brain needs sleep to consolidate memories. That means it sorts, stores and strengthens…
Common Medications May Help Slow Cognitive Decline
Older adults who took medications for high blood pressure, high cholesterol and diabetes had slower rates of cognitive…
Neurosurgeon shares the 3 foods to avoid as they can ‘shrink the brain’
An experienced neurosurgeon has warned followers of the dangers three common foods can pose for your brain. Dr…
Shocking! Prolonged sitting can shrink the brain, and even regular exercise won’t compensate for it |
Research indicates that prolonged sedentary behavior, even with regular exercise, elevates the risk of brain shrinkage and cognitive…